Trek & Climb Fitness Weekly Check-In Form

I hope you have had a great week, let me know how you got on! Please complete and submit your weekly check-in below as soon as possible. If you have any issues, please just drop me a message

Your contact information is needed to ensure your weekly check-In notes connect with your account.

First Name *

Last Name *

Email *

Please provide more information on your previous week of training

Did you manage to complete all your workout sessions for the week?*

Did you complete any extra cardio activities? (Hikes, Runs etc)*

If you completed any long hikes, let me know the mountains, distance, duration etc*

If you missed any workouts or activities, please let me know below.*

Were there any workouts, exercises or activities that you struggled with?*

Weekly stress, sleep, mood and performance

Is everything okay with your workouts and current phase?

If no, you can add more information at the end.

On a scale of 1-10, rate your stress levels this week. *

How many hours did you sleep on average *

Describe how your mood has been over the last 7 days. *

On a scale of 1-10, rate this week's workout performance. *

Weekly reflection / improvements

Do you have any upcoming events / plans that will stop you from training?

What was your biggest win of the past week? *

E.g. Personal wins, workout adherence, PBs etc

What do you want to improve on next week? *

E.g. want to manage time better, get outdoors more, improve overall consistency etc.

Overall, how do you feel about the past week? *

Where do you see yourself in these 3 categories? *

Thriving - you are applying yourself as best you can, completing the majority of tasks and feeling confident.

Getting by - you are having an off week, doing the best you can despite obstacles and ready to recommit to more effort next week.

Code Red - you feel it's been a disaster, you've gone off plan and struggling.

Please ensure you only tick 1 box.

Do you need extra support with anything? *

If yes, what do you need support with?

Thank you for taking the time to complete the Weekly Check-In Form.

Press submit below and I'll be in touch (24-48hrs).